How Can I Sleep With Sciatica: When you’re suffering from sciatica, the experience is not just painful, but also uncomfortable. This, however, can be lessened with the tips we’re gonna give you.
Though times occurring same time, sciatic pain isn’t necessarily interchangeable with back pain.
Some risk factors of sciatica include:
What is Sciatica
Sciatica refers to back pain caused by a problem with the sciatic nerve. The sciatic nerve is one of the biggest nerves that runs from the lower back down to the back of each leg.
How to sleep with Sciatica
To help you find relief; and regain control of your sleep schedule: Here are some ultimate tips for sleeping with sciatica:
Sciatica pain relief massage
Massage therapy can alleviate sciatica and help you get a good night’s sleep. An example is the knuckle pressure sciatica massage. To do this, you should lie on your back with your feet pressed on the floor and your knees bent.
Also, make your hands into fists then position them on both sides of the spine in your lower back. Your knuckles should be pressing on your back. Keep this position for about a minute or two at the most. Lie in a fetal position by rolling on your side. Hold this pose for five minutes before you stand up.
Choose a good mattress
Pain relief for your lumbar spine problem can also be as simple as buying a proper mattress that will help provide support for your spine. Memory foam, latex, and pocketed coil may be good choices, but if you are looking for pressure relief as well, then memory foam maybe your best option.
Wear a pain-relieving patch to bed, or use capsaicin creams
Few patients find increased relief, especially from localized intense pain, by trying pain-relieving patches and creams before bed. The Imbue Patch, in particular, lasts for eight hours. It can also be applied to the side of your leg and your lower back at the beginning of the night, to reduce pain. Likewise, you may also try out some pain-relieving creams, like those with capsaicin or menthol.
Pick the best sleeping position for sciatica
The perfect way to sleep with sciatica is to look for a sleeping position that you can work with, and abide by it.
If it is possible for you to lie on your back, lift your knees with a few pillows stacked between them and the bed.
If you sleep better on your side, bend your top knee and pull it towards your head. Prop your knee with two or three pillows, so that your hips are squared while you sleep.
Go into a fetal position
If your spinal column has a herniated disc, the best way to ease the pain is by going into a fetal position when you sleep. First, lie down on your back before rolling to either your left or right side. Bring your knees toward the chest while curling your torso towards them. Switch sides to help reduce any imbalance. Sleeping in the fetal position helps open up the space found between your vertebrae.
Keep your knees elevated
It is recommended that you put a pillow or two under your knees for better support. But for most people, this elevation may not be enough to assist them to sleep in their comfort zone.
If you are one of these people, the best thing that you can do is to bend your knees while you lie on your back. Search for the perfect knee elevation that can help keep you pain-free and comfortable. Afterward, add extra pillows to the mix until you have attained your desired elevation.
Take a bath before going to bed
A warm (not hot) bath is not just useful in alleviating pain associated with sciatica—it is also effective in relieving general pain types as well. This is because a warm bath can help stimulate the production of endorphins (hormones that fight off pain) in the body. It also promotes the relaxation of muscles that surround the sciatic nerve. You might love to check out this Verified Reasons Why Sleeping On the Floor Is Good for Our Back
Sciatica in Pregnancy
Unlike your average pregnancy back pain, sciatica in pregnancy is normally a sharp pain, tingling or weakness that starts in the back or buttocks and goes all the way to the back of your legs.
Sciatica will likely occur during the third trimester when both you and your baby are bulking up (it can also develop earlier, but it’s not common). A large percentage of women usually feel pain just on one side, though you may experience pain on both legs.
Some women experience sciatica as a short-term side effect of pregnancy. This is because:
How can I sleep with Sciatica during Pregnancy?
Myths and Facts about Sciatica
How is Sciatica being Treated?
As many as 4 out of every 10 people will get sciatica, or irritation of the sciatic nerve, at some point in their life. This nerve comes from either side of the lower spine and travels through the pelvis and buttocks. Then the nerve passes through the back of each upper leg before it divides at the knee into branches that go to the feet. So how can sciatica be treated without surgery?
Treatment of Sciatica varies in Options Below:
Nonsurgical Treatment Options for Sciatica
Most people with sciatica get better in a few weeks with at-home remedies. If the pain you feel is fair and it isn’t hindering you from doing your daily activities, your doctor will first recommend trying some combination of these basic solutions.
You can help relieve your sciatica pain with lower-back stretches. Exercise: Inflammation can help improve when you’re in motion, so short walks can also be a good idea. Your physical therapist can make sure your form is in a perfect situation so you don’t injure yourself any further. Also, check out this Health Insurance And How It Works In the U.S – A-Z
Limited bed rest
Three days off your feet usually does the trick, and it’s important to be on a firm mattress or the floor. After that, it’s best to return to your normal activities.
Hot and cold packs
Apply each for several minutes on your lower back, a few times a day. Cold packs first for a few days, then heat packs.
Many people have this belief that alternative therapies like yoga, massage, biofeedback, and acupuncture help with sciatica.
Your first option should be over-the-counter pain relievers. Acetaminophen and NSAIDs (nonsteroidal anti-inflammatory drugs) like aspirin, ibuprofen, and naproxen are very helpful, but you shouldn’t use them for extended periods without talking to your doctor.